The Kriya Lightning Foundation provides meditation, mindfulness training and emotional release workshops as part of its comprehensive corporate wellness programs. These offerings are designed to support the mental, emotional, and physical well-being of corporate professionals in Hong Kong and beyond. Each of these training sessions can range from 30 minutes to 3 hours.
Meditation training aims to help individuals calm their minds, relax their bodies, and cultivate present-moment awareness. Kriya Lightning Foundation’s experienced meditation teachers guide participants through various techniques that promote peace, presence, and relaxation. By incorporating mindfulness into their daily lives, employees can enhance their focus, reduce stress, and improve overall well-being.
The emotional release workshops provided by the Kriya Lightning Foundation are designed to bring awareness to and release emotional blockages that hinder inner peace, lightness, and freedom. These workshops offer a safe and supportive environment for individuals to explore and let go of emotional burdens, allowing for a deeper experience of peace and happiness. Tailored to specific topics or areas of interest, these workshops empower participants to address emotional challenges and develop healthy mindsets.
